Carbohydrate Is Not Only A Big Source Of Energy
Carbohydrate
is popular for its being the main source of energy needed by our body.
It is one of the six most necessary nutritions for human. Within our
body, it plays a role as a fuel, like a gas in a car. When playing the
role, the carbohydrate turns into glucose.
Carbohydrate is not
only a big source of energy. It also provides a bank of energy in the
form of fat under the skin tissues, gives sated feeling, and so forth.
That is why you may feel powerless when you do not take enough carb
foods.
Since it provides big source of energy, a lack of
carbohydrate may result in some serious diseases, such as maramus ad
hypoglycemia. However, too much carbohydrate intake is neither
suggested. That can be dangerous, too. Consuming too much carbohydrate
will disturb the metabolism process. As a result, the body will get
obese. In addition, it may cause heart attack and diabetes.
People
have blamed “fat” all this time for heart attack. Meanwhile, fat is not
the only one to blame. Excessive consumption of carbohydrate can also
be the cause. A study conducted by some experts in Washington, United
State of America reported that excessive carbohydrate in the body
increases the sugar content in the blood. It will in turn make the
higher risk of heart attack.
Besides, over consuming carbohydrate
can also trigger the occurrence of mellitus diabetes. It is indicated by
frequent urinating, persistent thirst, excessive hunger, bitter taste
bud, and so on.
A low carb diet is then important to do by those
who have higher risk of heart attack and mellitus diabetes, as well as
those who have been suffering from the both.
Low carb diet, also
commonly known as low energy diet, is a diet the energy content of which
is below the normal needs. The diet contains enough vitamin and mineral
as well as fiber which are advantageous for losing weight. This diet
restricts ones from consuming foods containing solid energy, for
instance cakes and fried stuffs.
Prior to your getting started
with a low carb diet, you need to know first what stuffs are suggested
to consume to get your diet run smoothly and safely.
