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Monday, March 30, 2015

Inside-Out: The Practice of Resilience

Inside-Out is written to counter fear. By enquiring deeply into who you are and how you operate, you can discover much better ways to live and be. This is the practice of resilience – learning to be calm, energized, engaged, focused and in flow.  We can all learn to be more resilient.
Each of the practices described are soundly based on evidence and deliver results. Some steps such as sorting out sleep, nutrition and exercise are easier to understand and harder to perfect. Other steps such as coherence, positivity and meditation will be more complex to understand, yet can be surprisingly rewarding to initiate.
Inside-Out shows you:
• 1. How to bounce in adversity
• 2. How to stay calm and courageous
• 3. How to cultivate your body, emotions, mind and spirit
• 4. How to connect with others, work and play

So throw away the pills and creams. Join me on this journey of discovery and creative expression.  Let your inside-out.
Dr Sven Hansen is the founder of The Resilience Institute. He is a medical practitioner with a background in special forces and sports medicine, and since gaining an MBA in 1993 has focused on applying the science of Resilience to business. Sven has trained thousands of professionals in the field and is leading the institute’s international development. A keen outdoor sportsman, he lives in Auckland with his wife and two children.

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Sunday, March 22, 2015

Low Carb Diet Box Set: Weight Loss Edition: Low Carb Recipes Fruit Infused Water Recipes Plus Lose Weight Fast



Who Else Wants To Lose Weight With Low Carb Dieting?
Receive a massive price break when you buy all 4 of these low carb and weight loss books together. Inside this set you will find these bestselling books for an insanely low price:
Low Carb Diet Demystified: How To Successfully Follow A Low Carb Lifestyle For Rapid Weight Loss
Low Carb Diet Cookbook: 50 Low Carb Recipes For Living And Loving A Low Carb Lifestyle 
Fruit Infused Water: 70 Vitamin Water Recipes To Finally Cure Tasteless H2O
Lose Weight Fast: Your 17 Steps To Crushing Any Weight Loss Goal
Are You Tired Of Struggling With Weight Loss?
Your diet means everything when it comes to weight loss and a low carb diet is one of the best. Even with rigorous exercise you might not see the weight loss results you want. By embracing a low carb lifestyle, you ensure you are feeding your body what it needs.
Here is a quick breakdown of what you will discover inside each book:
Low Carb Demystified
If you are a beginner to low carb dieting it can all seem pretty intimidating. The numbers can get confusing and you end up being scared to eat anything. Inside you will find out how simple a low carb diet can be and the pitfalls to watch out for.
While some people are going to tell you to be very strict, the reality is every body reacts differently to carbs. The amount that works for me may not work for you even though we are the same weight. The types of carbohydrates you eat are also as important as the amount. This book will take the guesswork out of it all for you.
Low Carb Recipes
Recipes, recipes and more recipes. You need them. Variety is one thing that can make or break your diet. If you try to eat the same thing every day, it will work for a while but eventually boredom will set in. That is when white bread, pop and that drive thru starts to look real good.
With these 50 recipes combined with the 25 from the Low Carb Demystified book, you have enough recipes to ensure you never get bored. Experiment with your taste buds because your tastes will change as you eliminate the junky carbs and start eating healthy again.
Fruit Infused Weight Loss
Have you ever tried fruit infused water? If not, you are missing out on a serious weight loss secret. Fruit infused water tastes great, but it can also reduce cravings which is the reason you want a jug of it in your refrigerator at all times.
With over 70 recipes, you are sure to find a combination that suits your tastes. You will never miss pop again once you start using fruit infused water. There are even water bottles specifically designed for fruit infused water so you can enjoy them even during your workouts or at the office.
Lose Weight Fast
Inside you will find the 17 steps you need to take in order to have a chance at weight loss success. Darrin has successfully lost 45 pounds in 12 weeks using these steps and recommends them to anyone looking to increase the speed of their weight loss.
The tips will seem like common sense when you read them, but very few apply them. Not you though because you are committed to succeed and will do whatever it takes.
Don’t Wait!
You have in your hands everything you need to succeed with low carb dieting.
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Saturday, March 21, 2015

Child of Hern

Until now, the East Anglian city of Peterborough has enjoyed a low murder rate. When the body of a young white woman is found mutilated and abandoned in a park and with her Asian boyfriend missing, FRANK MILLARD is called in to investigate. Detective Chief Inspector MILLARD, ex-paratrooper and Falklands veteran with Peterborough’s Major Investigation Team investigates. The investigation takes him to suspect an ancient religious cult which is steeped in folklore and has strong historical links to Peterborough. At the same time, the investigation treads on the toes of the Pakistan Mafia sparking a violent reaction. Frank must race against time to save the lives of his family and those of his colleagues.
Frank Millard is assisted by JULIE MORRIS, a talented and brilliant Scenes of Crime Officer. Frank and she enjoy a relationship which goes beyond the professional, though as yet, neither has made the move into something else. Frank has feelings for her but is almost incapacitated with fear of rejection. He isn’t good with relationships.
When the decapitated body of the missing boy is found floating in the river and another woman is kidnapped off the street, Frank Millard and his team suspect that they have a racist serial murderer on their hands. Though the team are unable at this stage to come up with a credible theory as to why, each of the murders appears to be oddly connected by sightings and evidence of a large stag.

Frank is repeatedly haunted by an apparition of a dead argentine soldier that until now only he could see. The ghost appears arbitrarily and without warning and even after all these years, still unnerves him. When the ghostly image appears to his ex-wife, Frank knows that something is very wrong. As well as having to investigate a series of murders, Frank must now discover what the ghost is trying to communicate.


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